Sports Massage Therapy Hexham | Soothe Aching Muscles in Northumberland | Physio & Therapy



Sports massage therapy in Hexham – Don’t take a chance with your health – call 01434 307 989 or visit www.physioandtherapyuk.co.uk for a free online consultation.

Sports massage therapy is geared towards athletes of every kind, from first-rate experts to weekend joggers. The details of the sports massage technique are specific to the athlete’s sporting activity of option. Concentrating on locations of the body that are excessive used as well as stressed from repeated and also commonly aggressive motions.

Elements of sporting activities massage therapy are getting popularity as helpful components in a balanced training routine. Sports massage therapy can be used as a means to boost pre-event preparation as well as reduce recovery time for optimum performance throughout training or after an event.

Professional athletes have actually discovered that specifically made sporting activities massage advertises flexibility, minimizes fatigue, boosts endurance, helps protect against injuries and also prepares their body and mind for optimum performance.

One of the key benefits of Sports massage treatment as compared to other modalities is its capacity to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research discovered that even a 30-second massage therapy improved hip-flexor variety of movement.

Another study carried out by Margaret Jones, Ph.D. of the American College of Sports Medicine, showed a notable trend towards decreased muscle discomfort in the athletes that got massage either before or after exercise.

For more on sports massage therapy Hexham visit:
http://www.sportstherapyuk.com/about-sports-massage/what-is-sports-massage

and

https://www.runnersworld.com/massage/14-things-to-know-before-you-get-a-sports-massage/slide/7

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For anybody joining regular exercise, Sports massage therapy in Hexham every week or two may be a fantastic enhancement to your typical regimen. It’s ideal to chat with among our specialist massage therapists to discover a plan that will work best with your routine, degree of activity as well as budget plan.

Get the best sports massage therapy Hexham has to offer!

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